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Selasa, 07 Desember 2010

Slim Healthy With Swimming

Mostly, people like to swim. Unfortunately, fun activities with the dip in the pool is more often simply acted while on vacation. In fact, many of the benefits you can feel if you do it regularly.

Swimming is a sport that can do all the people of any age or level of fitness conditions of any kind, even stroke patients and pregnant women are also advised to choose this sport. Not only that, it makes water sports as part of a weight loss program is also a good option.

Swimming is part of physiotherapy in the water. Anyone can swim and also a good way to maintain the condition of the body and burn calories. Will easily burn calories while you are swimming, because swimming movement works on all muscle, is different from regular fitness routines.

The theory behind this is the fact that water is added pressure 12 times greater than air, thus requiring more effort to move through the water. If the techniques in sports pool conducted properly, this activity is also good for maintaining muscle. Swimming useful build resilience to the respiratory muscles and heart.

Swimming is also believed to be a natural low-risk sports injuries. Unlike jogging and running, swimming does not provide too much pressure on the muscles and bones of the body. That is why the pool is known as a sport without risk, especially if you use the correct technique.

Buoyancy of water is known to support and sustain the body's 90 percent, so the water can act more like a cushion and protect you from injury.

In addition, the swim also have benefits like meditation. Therefore, water activity requires focus. You need to concentrate on movement and breathing rhythms. Most importantly, this exercise has a calming effect, so that could affect therapy to increase stamina.