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Rabu, 27 Oktober 2010

Danger No Breakfast

A schedule of eating that is often forgotten is the breakfast. Breakfast is often overlooked simply because the reasons do not have time, get up late and so forth. In fact, breakfast is precisely the most important meal schedule.

If you regularly skip breakfast, this practice could endanger health. One of them, could increase the risk of heart disease. Avoid breakfast and select the move with an empty stomach can actually cause obesity. Excessive hunger before noon makes you eat more high fat foods. This can cause fat to accumulate around the abdomen, and improve cholesterol levels, which is a major risk factor for heart disease.

In addition, there was no food intake in the morning could also trigger higher insulin levels in the blood. If this condition goes on and on can be the precursor of diabetes. Those who are at risk of experiencing health problems due to neglect breakfast is an adult who regularly move without breakfast since the age they are still children, and the habit continued until they mature.

As a result, when they were in the late twenties, already detected that they have symptoms develop jantung.Selain disease, there is evidence that express, skipping breakfast can change the way you store body fat. Will accumulate more fat in the abdomen, which can be gelaja heart disease.

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